Corporate Events
Well-being in the work place
Team well-being
Well-being at work is becoming essential to support your team in thriving. Imagine having your own personal yoga teacher to support the well-being of your staff.
Hi, my name is Hayley and I have been teaching yoga since 2014. My passion is in creating a positive change in the world through sharing the power of yoga with all who join me through Bliss Mission
Yoga
Yoga doesn’t have to be practiced on a mat wearing sports gear. Yoga is a vast and diverse tradition for holistic well-being.
I can tailor an experience for your team that is suitable for all abilities.
Read on for more information…
Bliss Boosts for your team
Whether you are looking for a calming welcome to reduce anxiety and break the ice, or a motivating positive boost of energy to energise the team, I can tailor for any situation. I am adaptable and will read the room to deliver what is needed for the group.
Benefits:
- Team bonding
- Improves focus
- Reduces anxiety
- Lowers cortisol (the stress hormone)
- Increases serotonin (the happiness and optimism hormone)
- Increases creativity and productivity
- Boosts morale
- ‘Breaks the ice’
Bliss boosts help to bring the group together to focus on the task at hand
‘Yoga Experiences tailored to your teams needs’
In this session the team had just arrived from various locations, meeting each other for the first time,
I opened the space for them with a calming breathing exercise to reduce anxiety and arrive in the room feeling more present, grounded, centered and focused for the day.
Typical classes I offer:
- Bliss Boosts: 15 minute boosts to focus, calm and awaken the team to have a positive day.
- Chair Yoga: Seated and standing movements synchronised with the breath to create a moving meditation. Breathing techniques, relaxation and meditation (suitable in office attire)
- Akhanda Yoga: A typical yoga class with asana (postures), pranayama (breathing techniques), relaxation and meditation to access a state of blissful awareness.
- Meditation: Stay seated in your chair as I guide you through a relaxing meditation with techniques to build your self practice, improving concentration and clarity.
‘Team bonding through the subtle power of yoga’
Contact me to talk about your vision for your team day/weekly yoga classes/special event and we can tailor the perfect experience for you.
Bliss Boosts
Pricing
15 minutes
- Great for a quick boost at ‘break time’ on your team day
- Boosts well-being and focus
30 minutes
- Great to freshen up, balance and calm on your team day
45 minutes
- The calm in the room will be more palpable after 45 minutes
1 hour
- You can book a typical yoga class or tailor fun activities for team bonding
- Calm, connect, rebalance, rejuvenate.
Elite Experience
- The full experience tailored for your team to receive a balancing, calming, rejuvenating, refreshing and fun experience through yoga and relaxation
- Team bonding, connection, empathy and resilience with light hearted and easy exercises, breath practice, guided relaxation, sound healing and meditation bliss *
Wellbeing Packages
3 Yoga Classes tailored for your team- Book me to visit your workplace or chosen venue
- 3 x yoga sessions to restore the mind, body and soul.
Testimonial
Want to continue your yoga journey?
If you enjoy your team day, you can also hire me to support you further on your yoga journey…
