About Akhanda Yoga
Akhanda Yoga is designed to make you feel good! The aim is to reconnect you with your subtler self and experience bliss and wholeness.
The Sanskrit word Akhanda translates to words like whole, complete, indivisible and unbroken tradition. It is the first word of a beautiful Vedic mantra “Akhanda mandala karam” which means “This cosmos and the manifest universe is one indivisible entity”.
It is a holistic and traditional style of Hatha Yoga, designed to clear the energy channels in the body for one to experience expanded consciousness and live in bliss. It has a lighthearted approach, and allows us to feel happy with our bodies and lives just the way they are RIGHT NOW. Everything else begins to ‘fall into place’ as we start to befriend and respect our bodies and minds.
The practice cultivates contentment and deep acceptance of self and others as the foundation of the practice is based upon non competition and non judgement. The whole class is meditative and we always concentrate or meditate at the start and close of a class, as the whole purpose of yoga is to develop a meditation practice and be able to sit comfortably as you meditate.
Each class includes asana (postures) pranayama (breathe control) mantra (chanting AUM and some other mantras) guided relaxation and meditation. The class is balanced between effort and allowing, yin and yang, the eight directional movements of the spine and practice of the six traditional paths…
The 6 Traditional Paths
My aim is to guide you back to your blissful layer of self again and again, whilst teaching you how to attain and maintain it for yourself.
The bliss layer has tremendous healing powers, and when we rest in our bliss we heal our whole self on a deep and profound level.
This is the magic of Akhanda Yoga!
Would you like to join me?
Bliss Mission has it’s own heartbeat. It is continuously evolving (as we all are), expanding and going with the flow of divine nature.