Chair Yoga
Keeping your body moving
Chair Yoga
These sessions are tailored for people with mobility issues. They also focus on mental and emotional wellbeing with mindfulness, meditation techniques and special attention on using the breath as a tool for improving health. The exercises are gentle and accessible for all abilities.
Benefits of chair yoga
- Build muscle
- Improve flexibility
- Helps with arthritis
- Improves eye sight
- Reduces anxiety and stress
- Lowers blood pressure
- Improves your mood
‘”Wonderful for everyone to move their bodies, take deep breaths and have fun doing it!’
‘”Wow! I had a good night’s sleep without medication”
– Chair yoga practitioner
Chair Yoga
Pricing
30 minutes
£30
- 30 minute session
1 hour
£50
- 1 hour session
Testimonial
“Everyone was so calm at the end!”
–
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