Yoga Classes
Weekly restoration for mind, body and soul…
Yoga Class Schedule
Monday’s : 7pm @ Living Well, Hilton Hotel and Spa J21, Leicester
Join me for an Akhanda Yin Yoga class to stretch and soften your muscles. Settle, cleanse and clear your mind. Process stored emotions held in the tissue, heart and mind. Breathe calmly with awareness and let go of stresses, worries and strains. We end each class with a short meditation to keep the mind in a state of deeper stillness than when you arrived on the mat.
To book: Call Living Well on 0116 281 4112 the morning the week before the class / £4 per class to be paid when you come to class.
Tuesday’s : 6.40pm @ Enderby Leisure Centre
Join me for a 45 minute Akhanda Yoga class to stretch, strengthen, breath deeply, a short savasana and meditation to access the blissful layer of self.
To book: HERE
Wednesday’s : 8.30pm @ Broughton Astley Leisure Centre
Join me for a calming evening practice. Slow movement, long stretches, deeper breathing, relaxation and meditation to soothe your mind and prepare you for a good night’s sleep.
To book: Visit www.leisurecentre.com/broughton-astley / Call 01164821600 or download the app here
Non- members: £8.00 for an adult or £5.50 for a concession (over-60 or corporate discount).
Thursday’s : 6.45pm @ Fields Fitness Hinckley
Join me for a gentle evening of Akhanda Yoga with various themes for wellbeing in mind, body and soul.
To book: Call: 01455 233337 / £7 for non members / £28 monthly membership to use full facilities
Saturday’s : 9am @ Living Well, Hilton Hotel and Spa J21, Leicester
Join me for a morning Akhanda Yoga class to boost your day with a charge of positive energy, practicing pranayama (breathing techniques) with kriya (cleansing benefits). Physical postures are stronger on a saturday morning and we usually flow through 3 rounds of Classical surya Namaskar (Sun salutation) with mantra “Om Surya Namaha”. Again we end with meditation to centre, align with the divine self and take that positive energy out into the world to share.
To book: Call Living Well on 0116 281 4112 the morning the week before the class / £4 per class to be paid when you come to class.
Saturday’s : 11am @ Broughton Astley Leisure Centre
Join me for a strong morning of Akhanda Yoga Classical Sun Salutations and balanced sequence to energise and realign the mind, body and soul.
To book: Visit www.leisurecentre.com/broughton-astley / Call 01164821600 or download the app here
Non- members: £8.00 for an adult or £5.50 for a concession (over-60 or corporate discount).
*Each class is tuned in to the people in the rooms needs, so you will always find variation in each of my classes*
1:1 Sessions
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